Cooked Rolled Oats

LCD – All Recipes, LCD – Best, Main

Difficulty: Easy Servings: 1 Source:

Ingredients

40–5 0 grams (1 1/2 ounces) of oats

Unsweetened soy almond, coconut or rice milk

Fresh banana apple or apricots (optional)

2– 3 tablespoons of LSA and/or hemp seeds (for extra protein)

Directions

Cook oats.

Add unsweetened soy, almond, coconut or rice milk.

Add fresh banana, apple or apricots if desired and LSA and/or hemp seeds.

Serve.